Michelle Obama recently revealed that she is currently in therapy as she navigates a new phase in her life. At 61, the former First Lady described this season as a time to reflect and make personal adjustments after years of intense responsibility.
Speaking on the Jay Shetty Podcast, she shared how aging brings emotional shifts. She explained that therapy is helping her understand herself better. It allows her to process past guilt and change old habits that no longer serve her.
Michelle addressed public rumors about her marriage to Barack Obama. She made it clear that they are still together and doing well. According to her, people assume something is wrong when she misses public events, but those assumptions are false. She stressed that marriage comes with hard times, but divorce was never an option for them.
The couple has faced struggles, she admitted, but counseling helped improve their communication. Therapy taught her not to depend on Barack for her happiness. She learned to take responsibility for her emotional well-being.
Her openness about mental health continues to inspire many. Michelle encourages others to embrace therapy as a valuable tool. She believes that taking care of one’s mind is a powerful act of strength and not something to be ashamed of.
